Knot Skills: Square Pose

Square Pose is a simple pose within the knot. Start by standing on the knot between the silks, holding on to each silk on each respective side. Slide one foot up the side of the silk, flexing the foot, and stepping down, repeating on the other side. This trick can also be achieved by pulling your body up, and bringing your feet up off the knot, and simultaneously spreading both legs out, feet flexed, on the rails of the silks, and then stepping down. Push arms out to make your body force the silk into a square shape.
*Video coming soon*